For easy reference, a recipe index for the manga What did you eat yesterday?

Volume 1

• salmon burdock rice (11)
• bamboo zha cai scrambled eggs (12)
• cold vermicelli with tuna and tomatoes (43)
• boiled bamboo shoots and broccoli rabe (58)
• strawberry jam (66)
• sardines simmered with pickled plums (94)
• tomato salad
• stewed bacon and cabbage
• miso soup with string beans and potatoes
• stir-fried asparagus (97)
• chinese-style spicy pork with eggplant and tomato (111)
• finely chopped blanched okra with fresh ginger and minced bonito flakes (112)
• tofu salad with mustard greens, shiso, cucumber, shrimp, ponzu (112)
• salt-grilled mackerel pike (133)
• chestnut rice
• sesame-dressed spinach
• nameko and trefoil miso soup
• mackerel pike rice (137)
• oven-roasted chicken (153)
• german potatoes with leeks
• tosa-style sesame-dressed broccoli
• tofu and wakame miso soup
• tosa-style cabbage and onions (155)

Volume 2

• spinach lasagne (17)
• sour cream and cod roe dip with baguette
• baked herb-crusted chicken
• tuna salad
• miso pork, leeks, cabbage, and thick fried tofu (29)
• yuzu-dressed napa cabbage
• wakame soup
• stewed yellowtail and daikon (37)
• fried tofu stuffed with miso scallion
• egg drop soup with mitsuba
• miso-marinated cherry salmon (54)
• mustard and mayo dressed asparagus
• simmered dried daikon strips
• scrambled eggs with stir-fried veggies
• onion and new potato miso soup
• beef and celery oyster sauce stir-fry (75)
• potato salad
• natto
• egg drop soup with tomato and okra
• Miso pork, eggplant, and bell pepper stir-fry (92)
• crispy baby sardines, carrot and celery salad
• cold tofu with onions, myoga ginger, and soy-sauce flavored bonito flakes
• shredded kelp soup
• pork and pumpkin curry udon (112)
• chikuwa and green been salad
• milky agar with brown sugar syrup
• foil-baked miso salmon (129)
• bacon and turnip greens garlic stir-fry
• vinegared turnips
• country-style vegetable chowder
• nikujaga (meat and potatoes) (139)
• ohitashi spinach
• scallop and daikon salad
• tofu and wakame miso soup
• mixed seasoned rice with salmon, burdock, and maitake mushrooms

Volume 3

• fried rice with miso pork sauce (17)
• sweet and sour soup
• chicken and broccoli in oyster sauce
• sapporo ichiban miso ramen (napa, carrot, bean sprout, pork, leek, wakame, egg) (33)
• mochi and veggie-laden toppingful soup (51)
• chicken wings hot pot (75)
• lotus root kinpira
• seasoned rice cooked with vegetables (92)
• pork and tofu
• steam-cooked clams, cabbage, and bacon
• sesame-seasoned sprouts and leeks
• salty chicken and asparagus stir-fry (113)
• stewed hijiki with soybeans
• spring onions dressed in bonito flakes and baby sardines
• potato and wakame miso soup
• seasoned rice with eel, takana, and eggs (130)
• fried eggplant and tomato salad
• german potatoes with asparagus
• tofu and myoga soup
• side-dish crepes (ham and egg, tuna salad, tomato, cucumber, lettuce, &c) (145)
• snack-dish crepes (banana, whipped cream, chocolate sauce, yogurt, honey, &c)

Volume 4

• stewed hamburgers in mushroom sauce (17)
• stir-fried mustard greens and bean sprouts
• lightly-pickled daikon, cucumbers, and carrots
• eggplant, thin fried tofu, and ginger bud miso soup
• salmon, egg, and cucumber sushi rice (33)
• stewed chicken and veggies
• stir-fried eggplants and bell peppers
• plum and mayo dressed broccoli
• shrimp and turnips in rich sauce
• rice porridge with chicken, egg, and mitsuba (55)
• rolled omelet
• spinach shiraae
• hot soba with shrimp, mitsuba, and onion fritters (69)
• vegetable tempura
• stewed chicken wings and daikon (89)
• leek consomme (includes the leeks, and mustard)
• chives with natto
• sweet potato and fried tofu miso soup
• caramel-simmered apples on toast (107)
• ginger pork with heaps of onions (126)
• carrot namul
• cold tofu with scallions and zha cai
• bamboo shoots and wakame miso soup
• spaghetti napolitan (140)
• stewed dried daikon strips with carrots
• tea over rice with pickled plum (146)

Volume 5

• coleslaw (4)
• bean rice (actually peas, not beans) (19)
• tomato stewed chicken
• stewed string beans and potatoes
• horse mackerel tataki (32)
• stewed cabbage and fried tofu
• kinpira of green peppers and dried baby sardines
• miso soup with tomatoes and chinese yam
• summer veggie curry (49)
• wasabi soy sauce flavored avocado and tomatoes
• pork soup (74)
• dried mackerel
• corn fried in soy sauce and butter
• spicy tofu with okra
• japanese-style pasta with mushrooms, tuna, and turnip leaves (93)
• minestrone
• turnip salad with wasabi dressing
• banana pound cake (114)
• tonkatsu (128)
• stewed dried daikon
• spaghetti salad
• miso soup with spinach and fried tofu
• pork and chikuwa chop suey (149)
• spicy daikon and ham and scallion salad
• corn and egg soup

Volume 6

• boiled pork and cabbage dumplings (18)
• sesame-dressed bok choy
• chilled tofu with baby sardines, natto, and kimchi
• bamboo shoot rice (38)
• babyneck clam miso soup
• sashimi salad
• green asparagus dressed in white sauce
• baby sardine and burdock root seasoned rice balls (47)
• rolled eggs as seen on public television
• roasted and dunked green peppers
• tomato-stewed hijiki and tuna
• corned beef and onion toast (70)
• worcestershire fried cabbage
• banana yogurt
• kenji au lait
• curry udon (75)
• miso-fried squid and konnyaku (89)
• vermicelli, egg, and cucumber salad
• mustard-dressed bok choy
• clear soup with green onions and chicken
• chinjao rosu (beef and green pepper stir-fry) (107)
• tingly pickled cucumber
• grilled eggplant
• miso soup with kabocha and japanese ginger
• sirloin steak with sauteed string beans and tender potatoes (129)
• easy pickles
• cabbage and bacon soup
• miso-stewed mackerel (144)
• white stewed taro
• spinach and shimeji mushroom with grated daikon
• chives and egg soup

Volume 7

• peperoncino-style broccoli and littleneck clams (10)
• milk tea granita (14)
• fried chicken (35)
• stir-fried turnip greens with baby sardines
• lightly pickled turnips and carrots (41)
• sukiyaki-style udon hot pot (lightly salted cod, chicken thighs, oysters, blue crabs, scallops, littleneck clams, napa cabbage, mizuna, shiitakes, scallions, parboiled udon) (53)
• stir-fried carrots and konjac with sesame and miso
• mapo-style cellophane noodles with cabbage and spinach (69)
• new onions and wakame dressed in ponzu soy sauce
• turnip and bacon soy milk soup
• chili shrimp with eggs and asparagus (91)
• namul-style carrots and bean sprouts
• plum-wasabi cold tofu
• potato and wakame miso soup
• kimchi stew, gilbert style (with littleneck clams and tofu) (107)
• salt-grilled horse mackerel with ponzu (129)
• pork stewed with eggplant and string beans
• okra natto
• cabbage, onion, and fried miso tofu soup
• omelette over chicken rice with demi-glace (149)

Volume 8

• fried oysters (16)
• plum-dressed boiled spinach
• thunder konjac
• miso soup with tofu and nameko mushrooms
• oden stew (34)
• boiled chrysanthemum
• brownies (79)
• pan-fried chicken with salted rice malt and leeks (97)
• boiled broccoli
• kinpira burdock
• daikon miso soup
• nagasaki-style plate udon noodles (115)
• tuna and avocado with wasabi, soy sauce, and rice malt
• cabbage dressed with plum and baby sardines
• egg drop soup with mitsuba and baby sardines (133)
• firefly squid, welsh onion, and wakame salad
• boiled field mustard dressed with wasabi
• sawani-style vegetable soup
• mapo-style bean sprouts (150)
• carrot salad
• boiled snap peas with yuzu pepper dressing
• miso soup with new potatoes, cabbage, and onions

Volume 9

• salmon ,euniere with japanese-style ginger sauce (14)
• ratatouille
• simple green salad
• okra and tofu clear soup
• faux roast beef (38)
• acqua pazza
• gorgeous green salad
• chicken wings in garlic, vinegar, and soy sauce (56)
• mizuna and onion salad
• potato gratin
• napa cabbage and bacon soup
• squid with daikon (70)
• kabocha salad
• cabbage sauteed in butter and soy sauce with dried bonito
• komatsuna and thin fried tofu miso soup
• shiruko (91)
• black beans (93)
• carbonara with broccoli (108)
• yellowtail teriyaki (127)
• broccoli and shrimp in thick sauce
• julienned daikon with natto dressing
• enoki mushroom miso soup
• ume bonito onigiri (145)
• meatballs
• spanish omelet
• komatsuna and seaweed salad
• shredded potato, cheese, and ham pancake (151)

Volume 10

• beef/pork/potato croquette sandwiches (15)
• okra with spicy miso
• tomato soup
• thai curry (32)
• beef and zucchini stir-fry
• shrimp and glass noodle salad
• homemade yakiniku (beef, bean sprouts, cabbage, green peppers, carrots, onion, eggplants, potatoes, kabocha, grated daikon, ponzu soy sauce) (53)
• ricotta pancakes (74)
• sole with sweet and sour sauce (94)
• bok choy ohitashi
• sardines over grated daikon
• kabocha and bacon miso soup
• miso marinated grilled pork (112)
• napa cabbage and scallop cream soup
• savory komatsuna with tofu sesame dressing
• yam with plum dressing
• pork belly, cabbage, chives, and glass noodles hot-pot stew (131)
• tuna with grated yam (150)
• miso-stewed turnip and chicken
• bean sprout namul
• nori soup

Volume 11

• steamed cod with ponzu (16)
• steamed egg custard
• chrysanthemum greens and carrot salad with sesame miso dressing
• taro and leek miso soup
• sardine and sesame seed inari sushi (35)
• carrot and scallion pork rolls
• salmon nanbanzuke
• savory rolled omelet
• asparagus with bonito flakes
• wasabi chicken (54)
• fried eggplant and shishito peppers
• carrot and tuna salad
• potato and wakame miso soup
• stir-fried liver and chives (75)
• steamed eggplant with baby sardine marinade
• salted cucumber and cabbage
• egg drop soup
• stewed flounder (93)
• fried okra with bonito flakes
• potato salad
• tofu, wakame, and leek miso soup
• kansai-style okonomiyaki with pork (110)
• clam chowder (128)
• avocado, shrimp, and broccoli salad
• corn and butter rice
• chiffon cake (151)

Volume 12

• sukiyaki (14)
• apple muffins (36)
• squid, natto, and avocado rice bowl (53)
• gochujang-dressed broccoli
• miso soup with lettuce
• stir-fried chicken and turnips (68)
• tofu-dressed hijiki
• mitsuba ohitashi boiled greens
• potato and snow pea miso soup
• sardine, cabbage, and cod roe pasta (92)
• yanagawa-style eggplant and pork belly (cooked with burdock root, eggs, and dashi)
• broiled salted mackerel (110)
• kabocha and chicken stew
• coleslaw
• okra and myoga ginger miso soup
• zucchini omelet (119)
• stir-fried pork, tomatoes, and eggs (132)
• edamame
• spicy cucumber pickles
• garlic chives miso soup
• smelt (152)
• sweet potato rice
• chinese-style fried tofu and mushroom stew
• fried eggplant with grated daikon and ponzu
• komatsuna and tofu miso soup

Volume 13

• tantan udon (16)
• nameko-dressed tofu
• spring rolls (33)
• potato salad with egg and bacon
• chinese komaysuna soup
• okayu rice porridge with daikon, egg, and miso (49)
• simmered broccoli with crab
• sweet potato and apple simmered in lemon juice (52)
• upgraded boiled chicken (bone-in chicken thighs/wings/meatballs, atsuage tofu, green cabbage, leeks, shiitakes, pea sprouts) (65)
• carrot shirishiri
• chicken meatballs (73)
• edomae-style barachirashi sushi (88)
• chicken and avocado tempura
• sesame-dressed rapini
• clear clam soup
• tasty boiled shrimp (93)
• singaporean chicken rice (105)
• stir-fried bok choy
• vegetable and consomme egg drop soup
• stewed horse mackerel (127)
• octopus and scallion butter-ponzu stir-fry
• dressed asparagus
• potato, onion, and bacon miso soup
• boiled pork and okra (with spicy scallion sesame sauce) (149)
• stewed kabocha and eggplant
• egg, tomato, and tofu chinese-style soup

Volume 14

• white rice porridge (15)
• soft-boiled eggs
• atsuage ketchup stir-fry
• umeboshi-dressed garlic chives
• dried sardines
• shiitake with kelp
• mackerel tatsua’age (33)
• green pepper and tuna miso stir-fry
• stewed cabbage with ginger
• tomato natto
• mushroom soup
• mapo tofu with garlic chives and tomato (52)
• lightly-pickled zucchini
• wakame and onion soup
• financiers baked in pound cake pans (73)
• kakuni cubed pork belly (86)
• chinese okowa rice (93)
• pork cutlet over rice (104)
• butter cod teriyaki with chinese yam and shimeji (125)
• chrysanthemum greens salad
• turnip and aburaage miso soup
• japanese-style pasta with green bell pepper and sardines (144)
• chicken and avocado salad
• bok choy and egg soup

Volume 15

• yurinchi chicken (with green beans and kabocha) (38)
• salted perilla and cucumber tofu
• king oyster mushroom and onion miso soup
• fried gyoza (plain and perilla) (54)
• stewed fiddleheads
• bean sprout namul
• daikon sprout miso soup
• yuan-zuke salmon (77)
• chinese-style pork belly and veg kinpira
• spinach with plum and enoki
• fried tofu and sweet potato miso soup
• ginger soy fried eggplant (97)
• tsukune meat patties with lotus root
• bok choy with sesame
• stewed daikon and tofu
• raisin marmalade cookies (116)
• beef stew (134)
• caesar salad
• cod roe and sour cream with baguette
• tokoyanabe hotpot (thinly sliced pork belly, spinach, shimeji mushrooms, fried tofu) (147)
• cod roe and hijiki seaweed

Volume 16

• gyudon (29)
• dressed pea shoots
• lettuce salad
• shimeji miso soup
• baked sardines (48)
• eggplant and tomato pasta (56)
• crab and avocado salad (59)
• dry curry (66)
• nori and red leaf lettuce salad
• summer pork soup (miso soup with pork, tomato, and garlic chives) (88)
• frozen yogurt with dried fruit (103)
• summer’s end tempura (green asparagus, myoga ginger, eggplant, zucchini, corn, horse mackerel) (126)
• octopus rice
• vinegared wakame and cucumber
• freshwater clam miso soup
• sweet-and-sour pork (149)
• century egg and tomato tofu
• chinese sticky rice
• egg and corn soup

Volume 17

• garlic-fried mackerel pike (8)
• pepper kinpira
• natto with grated yam
• bok choy and deep-fried tofu miso soup
• french toast (33)
• sesame sauce (51)
• shrimp gratin (68)
• nicoise salad
• chicken wing tip pot-au-feu (84)
• broccoli and king oyster mushroom ajillo
• chicken piccata with baby leaf salad (108)
• cabbage, snow pea, and anchovy stir-fry
• carrot butter rice
• parsley soup
• meat-wrapped onigiri (127)
• chilled tuna and tomato tofu
• random vegetable miso soup (onion, carrot, cabbage, komatsuna greens)
• green beans and carrots wrapped in meat (144)
• whitebait and cabbage
• vinegared mozuku seaweed
• garlic chive and egg miso soup

Volume 18

• pan-fried sardines (10)
• salt-flavored pork and potato stew
• homestyle enoki
• bok choy and fried tofu miso soup
• avocado tuna cheese toast (29)
• cold kabocha soup
• watermelon with honey and yogurt
• pork curry topped with steamed vegetables (49)
• cucumber wasabi salad
• lassi (56)
• fried udon (68)
• chilled kimchi tofu
• steamed whole splendid alfonsino (87)
• banbanji chicken salad
• chinese-style corn soup a la kohinata
• boiled salted salmon with lemon and grated daikon (104)
• pork and lotus root kinpira
• broccoli namul
• mustard greens and fried tofu miso soup
• soy-vinegar eggs (112)
• tempura soba (shrimp kakiage, shiitake mushrooms, kabocha, lotus root) (121)
• umaki eel in omelet
• fried tofu baked with cheese
• salted amberjack with daikon (144)
• scrambled tofu
• spinach and kimchi

Volume 19

• nori seaweed bento (13)
• lemon pound cake (27)
• butter chicken (39)
• cheese naan
• chicken-egg rice bowl with plenty of veg (71)
• zucchini and cherry tomato miso soup
• manila clam meat sauce and spaghetti (85)
• okra and lettuce salad
• meat-stuffed green peppers (106)
• mekabu natto
• lettuce namul
• kabocha and eggplant miso soup
• nanbanzuke salted mackerel (118)
• cabbage and pork miso soup
• dressed peppers
• hiyayakko chilled tofu
• steak salad (144)
• tomato stew with octopus and mushrooms
• chilled kabocha soup

Volume 20

• mentaiko egg carbosomen, gilbert style (10)
• chicken and fall vegetables steam-fried with olive oil (29)
• ketchup rice deluxe
• sweet potato simmered in butter and soy sauce (46)
• hotpot udon (kenji’s all star version) (68)
• yellowtail shabu-shabu (yellowtail, mizuna, napa cabbage, daikon, carrot, leek, shiitake, enoki, tofu) (85)
• chicken thigh simmered in soy sauce (103)
• cabbage sesame coleslaw
• asparagus bacon avocado stir-fry
• onion and carrot miso soup
• chashu pork (116)
• malasadas (hawaiian doughnuts) (119)
• chinese-style congee (128)
• garlic chive eggs
• chicken cutlet (143)
• sugar snap peas boiled in salt water
• summer vegetable minestrone soup with pasta

Volume 21

• marinated tuna bowl (8)
• mustard miso okra and cabbage
• yakiniku restaurant style salad
• shredded kombu clear soup
• egg pizza toast (26)
• ankake yakisoba (44)
• green pepper dressed in bonito flakes
• tofu and tomato Chinese-style soup
• sweet and salty chicken wings (67)
• sichuan pepper-fried eggplant
• bok choy abd imitation crab meat dressed in wasabi mayo
• shiratama rice dumplings (with anko beans / kinako powder / mitarashi glaze) (84)
• chicken thigh and napa cabbage cream stew(101)
• chrysanthemum greens salad
• marinated mushrooms
• ketchup rice
• deep-fried horse mackerel (124)
• stewed hijiki and clams (131)
• komatsuna marinated in ponzu (136)
• pork, bean sprouts, and cabbage miso soup hot pot (141)